DUBAI // Five-hundred runners took part in a trail running event at Wadi Al Shawka near Ras Al Khaimah on Friday night.
Budding athletes from 45 nationalities traversed the dirt tracks and winding trails for the 5, 10 and 15-kilometre distances under the guidance of professional runners.
The 15km run was dominated by James Buchanan, who finished in a time of 64 minutes, followed by Gerald Routier and Xavier Monbaillard. Bart O’Doherty, Leonardo Pace and Si Pepper took first, second and third place respectively in the 10km distance, while Augustin Applegate, Ed Brown and Roisin Thomas recorded the top times for the 5km.
“Trail running has seen huge growth in popularity and demand with the UAE’s desert landscape providing the ideal terrain,” said Miquel Pancorbo, chief operating officer of Sports Division, Gulf Marketing Group, which organised the The North Face Night Rock Run.
“It is overwhelming to see tenfold growth in the number of participants since hosting 50 runners at the first UAE trail running event a year ago.
“We were delighted to see ages ranging from 6 to 70, as well as an equal number of men and women taking part in a sport that is typically male-dominated.”
Professional trail runner Clare Mullenger said: “Trail running provides an opportunity to explore and experience so much more of the UAE’s beautiful and diverse landscape, from mountains and wadis, to farms and villages.”
arizvi2@thenational.ae
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The biog
Mission to Seafarers is one of the largest port-based welfare operators in the world.
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They also provide port chaplains to help them deliver professional welfare services.
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Some facts about bees:
The queen bee eats only royal jelly, an extraordinary food created by worker bees so she lives much longer
The life cycle of a worker bee is from 40-60 days
A queen bee lives for 3-5 years
This allows her to lay millions of eggs and allows the continuity of the bee colony
About 20,000 honey bees and one queen populate each hive
Honey is packed with vital vitamins, minerals, enzymes, water and anti-oxidants.
Apart from honey, five other products are royal jelly, the special food bees feed their queen
Pollen is their protein source, a super food that is nutritious, rich in amino acids
Beewax is used to construct the combs. Due to its anti-fungal, anti-bacterial elements, it is used in skin treatments
Propolis, a resin-like material produced by bees is used to make hives. It has natural antibiotic qualities so works to sterilize hive, protects from disease, keeps their home free from germs. Also used to treat sores, infection, warts
Bee venom is used by bees to protect themselves. Has anti-inflammatory properties, sometimes used to relieve conditions such as rheumatoid arthritis, nerve and muscle pain
Honey, royal jelly, pollen have health enhancing qualities
The other three products are used for therapeutic purposes
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As long as you deal with bees gently, you will be safe, says Mohammed Al Najeh, who has worked with bees since he was a boy.
“The biggest mistake people make is they panic when they see a bee. They are small but smart creatures. If you move your hand quickly to hit the bees, this is an aggressive action and bees will defend themselves. They can sense the adrenalin in our body. But if we are calm, they are move away.”
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When: Friday, 2pm
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