Mohammed Lahna, left, from Morocco and Stephane Bahier, right, from France are aided out of the water during the men's PT2 Triathlon competition of the Rio 2016 Paralympic Games at Fort Copacabana in Rio de Janeiro, Brazil, September 10, 2016. Bob Martin / EPA
Mohammed Lahna, left, from Morocco and Stephane Bahier, right, from France are aided out of the water during the men's PT2 Triathlon competition of the Rio 2016 Paralympic Games at Fort Copacabana in Rio de Janeiro, Brazil, September 10, 2016. Bob Martin / EPA
Mohammed Lahna, left, from Morocco and Stephane Bahier, right, from France are aided out of the water during the men's PT2 Triathlon competition of the Rio 2016 Paralympic Games at Fort Copacabana in Rio de Janeiro, Brazil, September 10, 2016. Bob Martin / EPA
Mohammed Lahna, left, from Morocco and Stephane Bahier, right, from France are aided out of the water during the men's PT2 Triathlon competition of the Rio 2016 Paralympic Games at Fort Copacabana in

Rio 2016 Paralympics: Volunteers get hands on for inaugural para-triathlon


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Volunteers are always the unsung heroes of any modern-day major sporting event, but at the 2016 Paralympic Games their role has been taken to a new level as para-triathlon requires them to enter the field of play and directly impact an athlete’s performance.

Argentine Augustin Bariloche was one of around 20 volunteers who last weekend worked as an exit swim handler during the debuting men’s and women’s para-triathlon. After four days of intense training – one day theory; three days practical – his task was to assist limb-deficient athletes out of the water at Copacabana Beach, help them over the sand and onto the blue carpet for the bike transition.

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Moroccan Mohammed Lahna, the only para-triathlete from the Arab world, is well aware that every second counts. He learnt the Portuguese word for “faster” and urged his handlers to move “rapidinho” as they carried him up the sand on Saturday.

“The athletes have their preferences, but we have rules and are told we must be fair,” Bariloche said.

“We can go fast, but must treat everyone the same and cannot run too fast. Concentration, technique and coordination, that’s what we were taught are the fundamentals of doing a good job.”

Lahna, who shaved his one leg to save a few more milliseconds, won bronze in the PT2 category after a 750-metre swim, 20-kilometre bike race and 5km run. While he had arrived with no personal expectations, he said he had never doubted the event itself would be a success on its Paralympics debut.

“I was 100 per cent certain it would succeed because it’s a very fun sport with a lot of suspense. My family in Morocco were following the race and were crying because I was fourth and fifth and then fourth again and then third. They were so emotional.

“It is not a normal sport, it affects a lot of aspects of your life, and I hope it is going to expand in the Arab world too,” said Lahna, who has competed twice in the Abu Dhabi Triathlon.

The Brazilians were clearly enjoying it. As Blink 182, U2 and Jorge Ben Jor blared from the speakers set up along the course, locals sacrificed valuable weekend beach-time to line the barriers and cheer on the competitors. They did so alongside royalty — Princess Margriet of Netherlands watched from the sidelines before handing compatriot Jetze Plat his gold medal in PT1.

“It’s been incredible,” Plat said. “There are so many people here cheering for us, also during the race it was amazing, so many people supporting us all. It was just a wall of noise.”

The two makeshift temporary stands were filled predominantly with flags from Great Britain, Japan and Canada. A woman screamed “U-S-A” repeatedly from a nearby apartment window as the United States enjoyed a clean sweep of the three female categories on Sunday. A pair of inflatable boxing kangaroos floated around the thronged sidelines.

“I’ve come from another sport, which is equestrian, and that has a great culture too, but wow, para-triathlon, what a ripper sport to be in,” said Australian Kate Doughty.

“It can be a bit overwhelming out there, when you hear all the screaming. I like to go into this kind of silent zone in my mind, but you definitely can’t do that here.

“There is so much noise, but all so supportive so you just have to do it and do it hard.”

Canoe sprint is the only other new sport at this year’s Paralympics after a vote by the International Paralympic Committee in 2010. The two new events beat out competition from badminton, golf, powerchair football, taekwondo and basketball for athletes with learning disabilities.

Yesterday, the heats and semi-finals of canoeing took place in front of an electric crowd at Rio’s Rodrigo de Freitas Lagoon, where 60 para-athletes, divided by gender and functional ability, competed in modified kayaks over six 200m sprint-style events.

“Athletes are athletes all over the world,” said Philip Craven, president of the IPC. “I congratulate them, but they trained like mad to do this so they are just delivering on the training. You have to have fun at whatever sport you’re doing and they’re having serious fun here, so it’s great.”

The canoe finals will take place on Thursday.

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Zakat definitions

Zakat: an Arabic word meaning ‘to cleanse’ or ‘purification’.

Nisab: the minimum amount that a Muslim must have before being obliged to pay zakat. Traditionally, the nisab threshold was 87.48 grams of gold, or 612.36 grams of silver. The monetary value of the nisab therefore varies by current prices and currencies.

Zakat Al Mal: the ‘cleansing’ of wealth, as one of the five pillars of Islam; a spiritual duty for all Muslims meeting the ‘nisab’ wealth criteria in a lunar year, to pay 2.5 per cent of their wealth in alms to the deserving and needy.

Zakat Al Fitr: a donation to charity given during Ramadan, before Eid Al Fitr, in the form of food. Every adult Muslim who possesses food in excess of the needs of themselves and their family must pay two qadahs (an old measure just over 2 kilograms) of flour, wheat, barley or rice from each person in a household, as a minimum.

The years Ramadan fell in May

1987

1954

1921

1888

Brief scoreline:

Wales 1

James 5'

Slovakia 0

Man of the Match: Dan James (Wales)

War and the virus
Fight card
  • Aliu Bamidele Lasisi (Nigeria) beat Artid Vamrungauea (Thailand) POINTS
  • Julaidah Abdulfatah (Saudi Arabia) beat Martin Kabrhel (Czech Rep) POINTS
  • Kem Ljungquist (Denmark) beat Mourad Omar (Egypt) TKO
  • Michael Lawal (UK) beat Tamas Kozma (Hungary) KO​​​​​​​
  • Zuhayr Al Qahtani (Saudi Arabia) beat Mohammed Mahmoud (UK) POINTS
  • Darren Surtees (UK) beat Kane Baker (UK) KO
  • Chris Eubank Jr (UK) beat JJ McDonagh (Ireland) TKO
  • Callum Smith (UK) beat George Groves (UK) KO
The years Ramadan fell in May

1987

1954

1921

1888

Nayanthara: Beyond The Fairy Tale

Starring: Nayanthara, Vignesh Shivan, Radhika Sarathkumar, Nagarjuna Akkineni

Director: Amith Krishnan

Rating: 3.5/5

Jetour T1 specs

Engine: 2-litre turbocharged

Power: 254hp

Torque: 390Nm

Price: From Dh126,000

Available: Now

UAE currency: the story behind the money in your pockets
The five pillars of Islam
Ipaf in numbers

Established: 2008

Prize money:  $50,000 (Dh183,650) for winners and $10,000 for those on the shortlist.

Winning novels: 13

Shortlisted novels: 66

Longlisted novels: 111

Total number of novels submitted: 1,780

Novels translated internationally: 66

Mia Man’s tips for fermentation

- Start with a simple recipe such as yogurt or sauerkraut

- Keep your hands and kitchen tools clean. Sanitize knives, cutting boards, tongs and storage jars with boiling water before you start.

- Mold is bad: the colour pink is a sign of mold. If yogurt turns pink as it ferments, you need to discard it and start again. For kraut, if you remove the top leaves and see any sign of mold, you should discard the batch.

- Always use clean, closed, airtight lids and containers such as mason jars when fermenting yogurt and kraut. Keep the lid closed to prevent insects and contaminants from getting in.

 

The five pillars of Islam

1. Fasting 

2. Prayer 

3. Hajj 

4. Shahada 

5. Zakat 

Five healthy carbs and how to eat them

Brown rice: consume an amount that fits in the palm of your hand

Non-starchy vegetables, such as broccoli: consume raw or at low temperatures, and don’t reheat  

Oatmeal: look out for pure whole oat grains or kernels, which are locally grown and packaged; avoid those that have travelled from afar

Fruit: a medium bowl a day and no more, and never fruit juices

Lentils and lentil pasta: soak these well and cook them at a low temperature; refrain from eating highly processed pasta variants

Courtesy Roma Megchiani, functional nutritionist at Dubai’s 77 Veggie Boutique

Specs
Engine: Electric motor generating 54.2kWh (Cooper SE and Aceman SE), 64.6kW (Countryman All4 SE)
Power: 218hp (Cooper and Aceman), 313hp (Countryman)
Torque: 330Nm (Cooper and Aceman), 494Nm (Countryman)
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The burning issue

The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE.

Read part three: the age of the electric vehicle begins

Read part two: how climate change drove the race for an alternative 

Read part one: how cars came to the UAE

UAE currency: the story behind the money in your pockets
MATCH INFO

Euro 2020 qualifier

Ukraine 2 (Yaremchuk 06', Yarmolenko 27')

Portugal 1 (Ronaldo 72' pen)